Muay Thai泰拳教程68

Muay Thai泰拳教程68 Video Clips.

Duration : 7.08 Mins.

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Thai Beef Salad with Healthy Salad Dressing Recipe

Thai Beef Salad with Healthy Salad Dressing Recipe Tube.

Duration : 2.48 Mins.

www.tastepadthai.com- For Salad Dressing Lime Juice, Fish Sauce, Nam Prik Pao ( Thai Chili Paste ). Marinated beef with minced garlic, seasoning sauce, minced fresh cilantro, black pepper at least 15 mins. Cucumber, Tomatoes, Shallot or Red Onions, Red Bell Pepper, Cilantro, Romaine Lettuce or Iceberg Lettuce.

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Keywords: thai beef salad, thai beef salad recipe, nam prik pao, beef salad, thai food, thai salad, healthy salad dressing, tastepadthai, beef

Ham Soup Recipes - 5 Delicious Ways To Use That Hambone

Do you have a ham bone in your freezer but you're not sure what to do with it? Here's a fun assortment of five recipes with crock pot and stovetop instructions. These range from the traditional split pea to the creative wild rice and ham chowder.

Lentil Soup

Thai Food Cooking in Thailand

Prep time: 15 minutes Cook time: see below

Tour in Smile Thailand Present Ham Soup Recipes - 5 Delicious Ways To Use That Hambone

Pams-hams bone

½ pound dried lentils

6 cups water

1 small onion, chopped

2 cloves garlic, minced

1 small can V8 juice

¼ cup oil

1 t. basil (optional)

salt and pepper to taste

Rinse lentils thoroughly. Combine all ingredients.

In crock pot, cook on low 8-10 hours, Remove bone from soup. Cut up ham, return chopped ham to soup

On stove top: Combine ingredients and bring to a boil. Then cover and simmer for 2 hours or until beans are tender. Remove bone from soup. Cut up ham, return chopped ham to soup

Split Pea Soup or Navy Bean Soup

Prep time: 15 minutes Cook time: see below

Pams-hams bone

2 cups dried split peas or dried navy beans

6 cups water

2 chopped carrots

1 large onion, chopped

1 t. thyme (optional)

1 t. basil (optional)

salt and pepper to taste

Rinse peas thoroughly. Combine all ingredients

Recommended: In crock pot, cook on low 8-10 hours. Remove bone from soup. Cut up ham, return chopped ham to soup.

On stove top:

Soak beans overnight with ¼ t. baking soda if possible.

Combine ingredients and bring to a boil.

Then cover and simmer for 2 hours or until beans are tender.

Remove bone from soup.

Cut up ham, return chopped ham to soup

Mixed Bean Soup

Prep time: 15 minutes Cook time: see below

Pams-hams bone

1 pound dried mixed beans

1 can crushed tomatoes

1 large onion, chopped

4 cups of water

2 stalks celery - chopped

2 carrots – chopped

3 cloves garlic

1 t. basil (optional)

salt and pepper to taste

Rinse beans thoroughly. Combine all ingredients

Recommended: In crock pot, cook on low 8-10 hours. Remove bone from soup. Cut up ham, return chopped ham to soup.

On stove top: Soak beans overnight with ¼ t. baking soda if possible. Combine ingredients and bring to a boil. Then cover and simmer for 2 hours or until beans are tender. Remove bone from soup. Cut up ham, return chopped ham to soup

Broccoli cheese soup

Prep time: 20 minutes, Cook time: 30 minutes

Pams-hams bone

1 bunch broccoli, chopped (I use tops mainly)

1 – ½ cup milk

1 (14 oz.) can chicken broth

1 cup water

1 lb. Shredded cheddar cheese or Velveeta

5 T. butter

4 T. flour

salt and pepper to taste

Steam the broccoli in the microwave.
(1/2 inch of water in casserole dish, cook about 3 minutes or until you just start to smell it)
In large soup pot, melt butter and stir in flour. Slowly add remaining ingredients, stirring constantly. Add ham bone last. Cook on low 30 minutes or more. If it is thicker than your desired consistency, add more milk. Remove bone from soup. Cut up ham, return chopped ham to soup

Wild Rice and Ham Chowder

Pre Time: 30 minutes, Cook time: 45 minutes

A. 1 ½ cups water, ¾ cup wild rice

B. ¼ cup butter or margarine, ½ cup chopped onion, 3 cloves garlic, minced, ½ cup flour, 4 cups of water and 4 chicken bouillon cubes

C. 1 ½ cup peeled, cubed potatoes, ½ cup chopped carrots, ½ t. thyme, ½ t. nutmeg, salt and pepper to taste

D. 1 (17 oz.) can whole kernel corn, undrained, 2 cups half n half (or milk), pams-hams bone
Cook A. Set aside. B. Combine butter, onion and garlic. Cook until onion is crisp-tender. Stir in the flour. Cook 1 minute stirring constantly. Add water and bouillon.
Add C. Bring to a boil, reduce heat, cover and simmer 15-30 minutes. Add D and simmer 20 more minutes. Remove bone from soup. Cut up ham, return chopped ham to soup

For more of my recipes and cooking tips, go to [http://www.pams-hams.com]. An inviting place for sugar and honey glazed baked ham, dinners, gifts and clever conversation.

Ham Soup Recipes - 5 Delicious Ways To Use That Hambone

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SuperLeague Muay Thai SL

SuperLeague Muay Thai SL Tube.

Duration : 3.70 Mins.

Just a trailer from the Superleague event in europe, some cool KO's and an awesome duck from Ole Laursen when the opponent throws a jumping spinning kick!

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Keywords: Muay, Thai, Super, League

Top Ten Things to Do in Calgary This Winter

When winter's winds blow it isn't all that tempting to go out and explore a city, but in Calgary there is so much to do that it becomes difficult to stay indoors!

Of course not all of the city's top ten activities take place in the great and snowy outdoors, but they are all the more enjoyable because of the seasonal conditions. From January through March all of Calgary is bursting at the seams with great activities, and among the most preferred are:

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1. Fireside dining - you don't have to stay at home to enjoy a cozy meal beside the fire. There are many restaurants in Calgary that serve hearty fare in spaces gently lit and warmed by large fireplaces. Some have scenic views and park settings, while others are set on the areas lakes or rivers. Try such restaurants as the Q Haute, The Ranche, Newport Grill and River Café.

In Thailand Top Ten Things to Do in Calgary This Winter

2. Salsa Dancing - there are literally dozens of dancing classes and schools in the city focusing on the highly active ballroom dance style known as salsa. It is a great way to really stay fit during the long winter months.

3. Get out on the ice - Calgary has some great skating rinks, including the Olympic Plaza and Westside Recreation Center, as well as several others. A few, such as the Westside, are indoors and also offer full fitness facilities including a track and aquatic center.

4. Museum, museums, museums! - feel like taking in a museum? Calgary has galleries and museums galore as well as the fantastic Glenbow Museum and the ever popular Telus World of Science where visitors can become human "batteries".

5. Slip sliding away - what is winter without the thrill of sledding? Calgary has dozens of great sliding and tobogganing hills, and most offer good parking and free runs. Check out Edworthy Park, Confederation Park, Deerfoot Athletic Park, Rundle Dry Pond, Canyon Meadows, Stanley Park, Elliston Park and the Fish Creek Escarpment.

6. The National Pastime - hockey is definitely one of Canada's dominant sports and the Pengrowth Saddledome is the official home of the Calgary Flames Hockey Club. The award winning team has an enormous fan following, but tickets can usually be found for upcoming games.

7. Skiing - Alberta is chock full of world class skiing, with some less than three hours from Calgary. There is also the Canada Olympic Park for skiing and snowboarding as well.

8. Festivals - the winter months are not shy on festivals, and some of the city's favorite events take place between January and March. There is the Calgary Fringe Festival, the 0 Film Festival, the Calgary Winter Festival and Zoolights among many others.

9. Cocoon - why not take in an on demand video or hop out for a quick video rental, order up some take-away food and nestle down in the warmth and coziness of the sofa or, even better, the bed.

10. Pretend that winter is gone - Calgary has two large greenhouses that make it easy to forget that winter is even occurring. The Calgary Zoo Botanical Garden and the Devonian Gardens are excellent cold weather escapes!

Top Ten Things to Do in Calgary This Winter

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Crab Rangoon

Crab Rangoon is a staple of Chinese and most other kinds of oriental restaurants, but they are not a traditional Chinese dish. There are very few authentic Chinese dishes that call for any kind of cheese and none that use cream cheese.

There are two schools of thought concerning the origins of this dish. One states that it was a food that was introduced at the World's Fair held in St. Louis Missouri in 1904. The other story is that the dish was invented at the famous Trader Vic's Polynesian restaurant in Oakland California in the early 1950's. Whatever their origin, they're tasty, and easy to make!

Thai Food Cooking in Thailand

1 clove garlic, minced 1 green onion, minced pinch of pepper 1 teaspoon soy sauce 8 oz. package of cream cheese 8 oz. fresh or canned crab meat wonton skins oil for frying

Tour Crab Rangoon

Break up crab meat and combine with cream cheese. Add remaining ingredients (except for wonton skins) one at a time, thoroughly mixing before adding another ingredient.

Lay out wonton skins and put 1 teaspoon of the mixture in the center of each wonton and spread it out, leaving enough of the edges of the wonton bare that they can be pressed together. Wet the edges of the wonton and fold to create a triangle, making sure to remove all the air before pressing the edges together. Continue until all mixture is used up, covering finished rangoons with a towel so they won't dry out.

Put frying oil in wok at least 2 inches deep. Heat oil to 360-375. Carefully slide in wontons and let fry for about 3 minutes total, turning once half way through. Do wontons in batches, the number of each batch depending on the size of the wok.

Serve with sweet and sour sauce, soy sauce, hot mustard, or eat them plain! Cooked or smoked salmon can be substituted for the crab. This recipe makes about 48 crab rangoon.

Crab Rangoon

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The Best Places to Go Snorkeling - 3 Great Snorkel Spots

Snorkeling is one of the most relaxing and awe-inspiring activities you can do - providing you do it in the right place (i.e. somewhere that's beautiful and has lots of great fish to look at). The great thing about it is that almost anyone can do it, since all you need is a snorkel and a swimsuit (and an appetite for adventure!) So what are the best snorkeling spots in the world?

Ko Phi Phi, Thailand - No doubt one of the most exotic spots in the world, Ko Phi Phi is a small island off of the West coast of Thailand (near Phuket). Snorkelers here are rewarded with a collection of the most brightly coloured fish that you could ever wish to see!

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The Red Sea, Egypt - This might not be the most obvious place for a beginner, but Soma Bay in the Red Sea is literally right outside of a big town, and the spot itself is easily accessible since there's a large walkway that goes right out into it (which you can dive right off of). As soon as you submerge you'll find yourself in a new world filled with magical coral and strange looking fish to explore. The great thing about swimming in the Red Sea is that the water is incredibly clear, giving you a fine viewing experience. If you're looking for red clown fish (like the ones in 'Finding Nemo') than this is the place for you!

Tour in Smile Thailand Present The Best Places to Go Snorkeling - 3 Great Snorkel Spots

KEALAKEKUA BAY-HAWAII - For those of you that are history buffs, this is the place where Captain Cook famously died way back in 1779. This is one of the largest snorkeling spots in the world since it features so many hidden caves to explore - each one more beautiful than the last. Not only will you find fish in this bay, but you'll also find giant turtles and even dolphins on occasion!

The Best Places to Go Snorkeling - 3 Great Snorkel Spots

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Junior Training and fight HL

Junior Training and fight HL Tube.

Duration : 8.38 Mins.

Happy Birthday Evstar Evan J sponsored by www.fightbidder.co.uk Training out of Benfleet Muay-Thai Gym in the UK "Copyright Disclaimer Under Section 107 of the Copyright Act 1976 'Fair use',"

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Keywords: Junior, boxing, kickboxing, thai, Benfleet, Muay-thai, training, HL, Evan boxing junior

How to Cook A London Broil

A London broil is a great way to cook steak. Note that I said a “way to cook.” In other words, it’s a method, not a specific cut of meat. This distinction has confused many a novice cook.

Adding to the confusion, some butchers will call a cut of meat “London broil.” Usually, though, the cut of beef used for a London broil is flank steak, although other cuts, notably top round steak, may be substituted.

Thai Food Cooking in Thailand

Flank steak is naturally tough, so you need to tenderize it (by pounding with a mallet) or marinate it, or both, before cooking with it. To turn it into a proper London broil, you ... broil it. Makes sense, right? But not so fast ... you can also grill it and still call it a London broil.

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Here are two recipes, one for broiled London broil, and the other for grilled London broil.

London Broil (Broiled)

Ingredients

<>1 beef flank steak (1 to 2 pounds)

<>1/3 cup Italian salad dressing

<>2 tablespoons red wine or red wine vinegar

1 clove garlic, minced

2 tablespoons cooking oil

Directions

1. Combine salad dressing, wine or wine vinegar, garlic and cooking oil in a bowl to make a marinade.

2. Make several shallow cuts on both sides of the steak. Place the meat in a baking dish.

3. Brush the steak with the marinade; be sure to coat both sides. Cover pan with plastic wrap. Place in refrigerator and let marinate for 1 hour.

4. Remove from refrigerator. Pour off excess marinade.

5. Preheat oven broiler. Place pan with steak approximately 3 inches from top heat. Cook 5 to 8 minutes per side (to medium doneness).

6. Cut steak into slices and serve.

London Broil (Grilled)

Ingredients

3/4 cup cooking oil

3 tablespoons lemon juice

2 tablespoons red wine or red wine vinegar

2 tablespoons soy or Worcestershire sauce

1 clove garlic, minced

1 teaspoon salt

1 tablespoon coarsely ground black pepper

1 tablespoon parsley flakes

1 flank steak (1 to 2 pounds)

Directions

1. Combine all ingredients except the meat in a bowl to make your marinade.

2. Make several shallow cuts on both sides of the steak and place in a baking dish. Try for a cross-hatching effect with several overlapping, diagonal cuts.

3. Brush steak with marinade, making sure to coat both sides. Cover pan with plastic wrap, place in refrigerator and let marinate for at least 1 hour.

4. Grill steak over hot charcoal or other high heat for 5 to 8 minutes per side, depending on the degree of doneness desired. Baste with leftover marinade if you wish.

5. Remove steak from grill, slice into thin strips, and serve.

How to Cook A London Broil

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Annette Sym Recipes

Annette Sym's story is truly an inspirational weight loss story. She lost her weight by adopting a healthy lifestyle - and by losing weight I don't mean 10 or 20 pounds - She lost around 70 pounds. She replaced her unhealthy eating habits with exercise and low fat foods. She hates dieting and so did not want to miss out on eating her favorite foods to lose weight. Instead she came up with low fat recipes for almost everything - low fat versions for butter chicken, curries, burgers, cheese cakes and even for chocolate cakes. Annette has a sweet tooth and she loves cakes and she still eats them regularly them - thanks to her low fat recipes.

Her healthy eating was the secret behind her dress size - from size 24 to size 12. The amazing thing in this true story is the fact that she lost seventy pounds and managed to keep it off for nearly 2 decades. Had she opted for pills or diets or any other such fads there is no way she could have managed to keep it off for such a long time.

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After losing her weight, Annette decided to put together all her recipes into a cookbook and sell the book - She self published her book as she could not find a publisher to back it. Her book is called 'Symply Too Good To Be True'. All her recipes have the nutritional information as well (Calories, saturated fat, fat etc etc).

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The book was an instant success - people loved the book, because all her recipes tasted good but had hardly any effect on their waist lines. She recently published the American version of this cookbook and this too is a huge success.

I recently bought a copy of the book and now my cooking styles have changed dramatically - Same taste (actually better) but much less fat. Here is an example - I love Thai food - lot of coconut milk in Thai recipes - 40-odd grams of fat a cup - but with Annette Sym's Recipe, it is only 4 grams.

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Pad Prik King / Prik Khing Green Beans Recipe with Chicken

Pad Prik King / Prik Khing Green Beans Recipe with Chicken Video Clips.

Duration : 2.85 Mins.

www.tastepadthai.com - Ingredients Prik King Curry Paste, Green Beans, Chicken, Kaffir Lime Leaves, Vegetable Oil, Seasoning with Salt, Sugar and Fish Sauce.

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Keywords: Pad Prik King, prik king, prik khing, curry paste, thai curry, thai food, kaffir lime leaves, tastepadthai, fish sauce, prik king green beans recipe

The 10 Most Popular French Recipes

Despite new trends, hype and marketing, tradition has never been stronger. In France, good food still means authentic cooking by using natural products from diverse regions. This is how we celebrate human being by offering the best food to all our senses. Cooking home-made food and eating at the table make your appetite grow stronger. The challenge is to combine ingredients together to get the best taste out of them. However anyone from anywhere can explore the world of french cooking. To start with, let's find out what french people enjoy to eat.

Here are the top 10 most popular recipes in France:

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Roast Chicken

In Thailand The 10 Most Popular French Recipes

Indeed roast chicken is not a notorious french recipe but cooked everywhere around the world from Asia and Africa to America. However it is the most popular french dish. Roast chicken is not stuffed inside. The secret is to baste the poultry several times during roasting with butter and cooking oil and to add an onion in the roasting pan. Roast chicken is traditionally served with potatoes and green beans.

Boeuf bourguignon

The most famous beef stew in France. Boeuf bourguignon is a traditional recipe from Burgundy. A recipe that french people use to cook at least once every winter. The beef meat is cooked in a red wine sauce, obviously a red wine from Burgundy. Bacon, onions, mushrooms and carrots add flavor to the recipe. But thyme, garlic and beef stock are essential to cook a good boeuf bourguignon.

Mussels mariniere

A typical summer recipe very popular along the Atlantic and Mediterranean coast. Mussels are fresh and cooked in a white wine sauce with parsley, thyme, bay leaf and onion. It takes only 5 minutes to cook a tasteful mussels mariniere. The secret is to season carefully the meal and to discard any mussels that don't look good enough.

Sole meuniere

Although sole is an expensive fish, the taste is so elegant that it is considered as the noblest fish. Sole meuniere is a recipe from Normandy. The fish is cooked in a butter sauce with a little bit of flour and lemon juice. Sole is traditionally served with rice or green vegetables.

Pot au feu

A typical family meal coming once again from Normandy. Pot au feu is a boiled beef with pork, chicken and vegetables. It takes about 4 hours an a half to cook as the beef has to simmer slowly to extract all its flavor. Pot au feu is also called Potee Normande in France.

Sauerkraut

Quite similar to the german sauerkraut, the french sauerkraut called choucroute comes from Alsace. However the french recipe can be traced back to 6 centuries ago ! Sauerkraut is a fermented cabbage. Commonly sauerkraut includes sausages, pork knuckle and bacon. Two essential ingredients are alsatian white wine and juniper berries.

Veal stew

Called blanquette de veau in France, this is another stew recipe from Normandy. The veal meat simmers in white sauce - as blanquette from blanc stands for white in french - with mushrooms and onions. The white sauce is made of egg yolks, whipping cream and lemon juice. Veal stew is usually served with rice.

Lamb navarin

Another stew but this one is made of lamb meat. It is also called spring lamb as it comes with green vegetables available in spring. Navarin comes from navet which stands for turnips in french. Other ingredients are tomatoes, lamb stock and carrots. This stew takes less time to simmer than any other.

Cassoulet

A strange recipe that english people often confuse with their traditional breakfast! A traditional meal from south west of France. Each village has its own recipe but it always includes beans and meats. Cassoulet is a rich combination of white beans and depending on the village lamb, pork, mutton or sausage meat. Cassoulet is the cornerstone of the french paradox study describing why people from south west of France suffer less than others from infarcts.

Bouillabaisse

Bouillabaisse is closely linked with the city of Marseille on the Mediterranean coast. The recipe is a fish soup from local fish and seafood products including crabs, scorpion fish, monk fish and others. Provencal herbs and olive oil are essential. For a long time, the recipe was a secret jealously kept by the people from Marseille.

The 10 Most Popular French Recipes

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Where Can I Find Good Boxing Gyms in Singapore?

There are several serious boxing gyms in Singapore, but as for now , they are quite few and far between. Most Singaporeans prefer to join a big gym and get the benefit of the classes there, but this article will tell you about the boxing gyms that specialise in teaching specific martial arts and boxing techniques in Singapore. When you do look out for these gyms, you need to see what sort of courses they offer. I recently visited one called Combat Academy and they had a pretty good assortment of classes.

Firstly, there have the 'hardcore' look that most of serious boxers are looking for but it is finely balanced with the modern amenities that allow even newbie's to enter and not feel threatened. The courses that were offered were quite special and specific, including tactical boxing, kick boxing, Muay Thai, Krav Maga and even the dangerous and mysterious Brazilian Jujitsu. The art of self defence and martial arts was well covered. The good thing about gyms like these is that boxing and its many forms are a great sport for anyone to get involved in and they give you discipline and teach you self defence to avoid those sticky situations.

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The misconception is that it is all about attack and aggression and nothing could be farther from the truth. The thing about boxing and all its forms is that is teaches you to be in control, read the situation and react accordingly. What I learned about boxing and boxing gyms is that it is more a question of keeping a level head and getting out of a situation then moving into one. You are not a tank ready to roll past the enemies, but more like a Humvee, moving in and out of hot spots, tactical yet with some element of power within you. Boxing and all its forms is also an excellent way for anyone to get fit, because a 2 hour session in a boxing gym is the equivalent of a 3 hour cardio and weights session in a normal workout environment. Not only do you burn calories and stay strong, you build lean muscle and learn a new talent at the same time.

Smile Thailand Where Can I Find Good Boxing Gyms in Singapore?

The price is also very reasonable and it allows for almost anyone to get started soon enough. They are not in the business of building cage fighters but forming level headed and informed disciplined individuals. Besides Combat Academy, there are quite a few others in and around Orchard Road. The Singapore Sports Academy also provides to the public, at a cost, boxing lessons. As you can see the options are not limited and in the years to come, more and more of these facilities will be built and made available to people in Singapore.

Once you see the benefit of boxing and how it can change your life, you will be thinking about giving boxing gyms in Singapore a try and if you have been doing it for a while, then you will have opportunities to extend your training.

Where Can I Find Good Boxing Gyms in Singapore?

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Nathan Fisher @ K star Muay Thai Interclub Jan 2011

Nathan Fisher @ K star Muay Thai Interclub Jan 2011 Video Clips.

Duration : 4.80 Mins.

ライブに生き残るために苦しむことの苦しみの意味を見つけることです。 Created on February 6, 2011 using FlipShare.martial arts.mma.CSW.Combat submission wrestling.Erik paulson. Muay thai. Anderson sliva. Kick boxing. Jon claude van dam. Boxing. David haye. Punch kick grapple. Ufc. King of the ring. Interclub. Tiny tigers. Young dragons. Randy courture. Rampage jackson. Nunchakus. Street fighter 7. Self defence. Self protection. Total martial arts swindon. Tekken 7. Ryu ken. Frank shamrock. Beatbullyz. Fight night.

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Tags: flipshare., martial, arts.mma.CSW.Combat, submission, wrestling.Erik, paulson., Muay, thai., Anderson, sliva., Kick, boxing., Jon, claude, van, dam., David, haye., Punch, grapple., Ufc., King, of, the, ring., Interclub., Tiny, tigers., Young, dragons., Randy, courture., Rampage, jackson., Nunchakus., Street, fighter, 7., Self, defence., protection., Total, arts, swindon., Tekken, Ryu, ken., Frank, shamrock., Beatbullyz., Fight, night.

MAS4TO REVENGE by shunsuke ( I of III )

MAS4TO REVENGE by shunsuke ( I of III ) Video Clips.

Duration : 7.72 Mins.

My 4th Masato Highlight. www.megaupload.com

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Keywords: k-1, world, max, muay, thai, silverwolf, silver, wolf, kickboxing, muaythai, buakaw, kraus, masato, revenge, 魔裟斗shunsuke

Healthy Recipes | Food Recipes | Health Food | Diet Recipes

Healthy Recipes | Food Recipes | Health Food | Diet Recipes Video Clips.

Duration : 1.38 Mins.

www.TheTrustedGuideOnly.com ------- Healthy Recipes Part 1 Spend time The most expensive sport is run. Though busy working, trying to take a little time to perform these activities. No need to hurry, you can do it in stages to get the desired result. Forget the numbers This is for you to try. Forget for a moment the numbers that show the weight and you do not need to go back and forth to see the scales. It sounds trivial, but you can feel happier. Use sunscreen Sunlight was getting stung by the day. To maintain healthy skin, you can wear sunscreen regularly. Out of the comfort zone Comfortable with the work currently undertaken by no means the movement can make you forget the importance of sports. Try to get out of your comfort zone and follow a different class from your daily life. Could try thai boxing, but specifically to look for sweat. For a moment you can melampiskan things raging with punching and kicking from the positive side. Vegetarian food Vegetarian food choices can help you stay healthy. Choose food carefully. Stop drinking alcohol You still like to consume alcohol? Try to quit. It can make you much healthier, have more energy, and lose weight. www.TheTrustedGuideOnly.com -------

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Tags: recipes, nutrition facts, chicken recipes, recipes for chicken, easy recipes, low carb, healthy recipes, recipes healthy, food recipes, diets, low fat, diet plan, dinner recipes, dessert recipes, soup recipes, food pyramid, pasta recipes, diet food, health food, cooking light, dinner ideas, vegetarian recipes, chicken breast recipes, nutrition information, diet recipes, healthy food, weight watchers recipes, weightwatchers recipes, kitchen, restaurant

gordon ramsay chicken curry with rice amazing recipe recept topchef michelin f word fuck

gordon ramsay chicken curry with rice amazing recipe recept topchef michelin f word fuck Tube.

Duration : 2.87 Mins.

gordon ramsay cooks for 2 scumbags a wonderfull curry with chicken and rice, fucking delicious!

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Tags: gordon, ramsay, chicken, curry, with, rice, amazing, recipe, recept, topchef, michelin, word, fuck, Food, Cooking, Kitchen, Restaurant, Recipes, Dinner, Meat, Cuisine, Sauce, Vegetarian, Bbq, Eating, Healthy, Foods

Tom Yum Soup Recipe from Planet Food Thailand

Tom Yum Soup Recipe from Planet Food Thailand Tube.

Duration : 4.10 Mins.

Merilees Parker learns the secret to making authentic Tom Yum Soup from Planet Food Thailand. Watch the full episode - www.youtube.com

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Keywords: Merilees Parker, Tom Yum Soup Recipe, Planet Food Thailand, Thai cooking, Globe trekker, Globetrekker, Tom Yum

Famous Fire Wok Man of Thonglor Soi 38 Cheap Tasty Street Hawker Food Stall - Phil in Bangkok

Famous Fire Wok Man of Thonglor Soi 38 Cheap Tasty Street Hawker Food Stall - Phil in Bangkok Tube.

Duration : 5.30 Mins.

www.MakeMoneyGettingSkinny.com http www.PhilinBangkok.com Famous Fire Wok Man of Thonglor Soi 38 makes his award winning Pad Thai http www.ThatWasEasy.biz http www.YouTubeYouProfit.com http www.ProfitBank.ca

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Roger Huerta: Tiger Muay Thai Training Highlight Reel

Roger Huerta: Tiger Muay Thai Training Highlight Reel Video Clips.

Duration : 2.95 Mins.

www.tigermuaythai.com http Roger Huerta SIGNS with Bellator Fighting Championships. UFC vet & MMA Superstar Roger Huerta worked hard at Tiger Muay Thai & MMA Training Camp, Phuket, Thailand in preparation for his next fight. Roger Huerta worked with some of the best Trainers at TMT and his Muay Thai has shown much improvement in a short amout of time he also is a movie star featured in the movir Tekken.... This HL reel was edited visit www.tigermuaythai.com http

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Keywords: tiger, muay, thai, mma, Training, Camp, Roger, Huerta, Tekken, ufc, Bellator, Fighting, Championships, strikeforce, wec, highlights, phuket, Thailand, Danny, Baci, D-Bauchery, Films, D.BACI, FIGHT, MEDIA

Chicken and Pork Satay - Thai Style

Chicken and Pork Satay - Thai Style Tube.

Duration : 2.92 Mins.

I made some Chicken and Pork Satay for the get together at our house this evening. This is just a brief overview of how to make it. For exact recipes, you can google the portions. I just did everything by estimation..a dash of this and a dash of that.

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Health Tourism in India

Health Tourism is a concept where a patient travels to another country for medical treatment in order to save costs, or get treatment faster or even to avail of better medical facilities. Most patients from countries like USA and UK travel to developing countries such as India for treatment because India offers some of te cheapest pricing options of treatment, offers a good holiday, there are no waiting lists or queues to stand in, the doctors are comparable to anyone in the world and finally, language does not pose a problem as most people speak English.

Why would someone travel to India and not to Thailand?

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Although the cost difference between treatment in India and Thailand is not much, India offers what you call a language advantage - a patient would surely prefer a country where English is widely spoken. Also, it is believed that the facilities in India are more suited for International patients.

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India is also working hard to increase it's infrastructure to better suit the needs of patients coming to India for treatments such as heart surgey, knee replacement, other orthopaedic treatments, cosmetic surgery, eye care, dental treatment or any other treatment for that matter. This is one of the primary fields which India intends to explore during the coming years.

How can you trust Indian Doctors?

Well, many highly qualified doctors have had some form of training from abroad , specially USA and UK. Indian surgeons and doctors are known for their skill and research throughout the world.

India has over 150000 medical tourists each year and this figure is rising at a high pace. Some recent programs recently on BBC and CNBC have reinstated the fact that medical tourism is a good idea if - you want to save costs, you need the treatment to be done at your time and convenience, you need a high quality budget incorporated.

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EASY THAI GREEN CURRY

EASY THAI GREEN CURRY Tube.

Duration : 6.97 Mins.

I have finally perfected cooking this meal, Thai green curry. lf you like your food hot and spicy, this is the perfect meal. it goes well with beef, chicken, fish, or vegetarian and tastes unreal!

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Basic wok cooking and stir fry techniques

Basic wok cooking and stir fry techniques Video Clips.

Duration : 5.85 Mins.

www.inter-course.ca Patrick Dunn of InterCourse Chef Services shows you the basics of making a tasty Green Chicken Curry dish using a wok. This aired on Telus TV in Canada. For more information on InterCourse Chef Services, visit www.inter-course.ca

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Thai Cooking Classes in Chaing Mai

Thai Cooking Classes in Chaing Mai Video Clips.

Duration : 3.28 Mins.

While in Chaing Mai, Thailand John and Cara spent 5 days taking Thai cooking classes. It was one of the best experiences of the entire trip. They learned to make six dishes each day, including a soup, appetizer, salad, quick stir-fry, curry, and desert. The teachers were knowledgeable and likable.

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Places of Tourists' Interest to Be Visited While on Korea Travel

Korea, an intriguing land of romantic legends, ancient ruins, breathtaking landscape, teeming modern cities and natural wonders, is regularly recording the appreciating number of tourists from all over the world every year. Tourists are discovering the hidden treasure with delight from this part of the peninsular region. It has become the mature and stable democracy since 1953. Though previously dubbed as 'The hermit Kingdom', it is now flaunting its bright plumage like a proud peacock.

People on Korea travel, most frequently visit the capital city, Seoul, the largest of the Korean metropolis and the tenth largest city in the world. There are many soaring skyscrapers in this seething city, ringed by mountains. It also offers myriad of attractions and thus, several experiences with vibrant nightlife and memorable dining. Travel Korea to enjoy all these along with some below mentioned places of interest for the tourists.

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Some places of tourists' interest in Korea

Tour in Smile Thailand Present Places of Tourists' Interest to Be Visited While on Korea Travel

o Andong- it has been the town of old culture and aristocrats. Andong folk museum and folk village display the relics of Korean culture. Traditional food is served in the restaurants. There is Hahoe Folk Village to its west, where the Mask Dance Festival is held in every autumn.
o Jeju Island- it is entirely a different world as it has got fantastic infrastructure with regard to tourists' facilities and accommodation. The place is also well known as honeymooner's delight. Its golden beaches and brightened landscape are really alluring. Jeju museum along with National museum and Folkcraft museum are worth visiting. Mt. Hallasan, present on this island, is the tallest mountain of the country. There is a Crater Lake, which should never be missed.
o Busan- it is the port city and the second largest metropolis in Korea. One can have a bird's view of the city from the Busan tower. In its proximity, is the U.N. cemetery, famous burial ground for U.N. soldiers during Korean War, which attract lot of tourists.
o Seoul- it is the capital city having strong political and economic influence in Korea. It is a wonderful city having modern architecture, blended with traditional one. Monuments and palaces of intricately designed stones and modern skyscraper made up of glass and steel had made Seoul a great city. The Summer Palace in Seoul is remarkably a great piece of art and architecture.
o Haeinsa- it is the old Buddhist temples, built in ninth century. It is considered the holiest Korean shrine lying amidst eerie Gayasan National Park. The entire Buddhist scriptures are printed on thousands of wooden blocks.

Places of Tourists' Interest to Be Visited While on Korea Travel

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Vannes France

In France you will find the city of Vannes. This city is located in the Morbihan department of Bretagne in the north west of France. Vannes came into existence over 2000 years ago. The city of Vannes can be found on the Gulf of Morbihan which is situated near the mouth of the Vannes River. As the town is closely linked to the sea you will often see this market town having a good trade being carried out with the river and the nearby sea.

For the people who choose to visit Vannes you will see there are many interesting places you can visit. These will include attractions like the medieval village in Vannes. Here you will see there are several pedestrian and vehicle entrances for people enter and leave the village without any problem. To find good parking space you will need to follow the posted signs on the roads which indicate the way to the port parking area where you will find ample parking.

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Next to the Old Town you will see the port which can be accessed via the port side gate which part of the fortified ramparts of the Old Town. Just outside the walls of the Old Town you will find there are several cafes on the port-side. At these cafes you can refresh yourself and quench your thirst and hunger. Inside the Old Town walls, you will find many boutiques and Creperies to explore and shop in.

Tour Vannes France

In addition to seeing these sights of Vannes you might be interested in visiting other places like the Chateau Gaillard which is an archaeological museum, Tour du Connetable which is part of the old city walls, the Musee de la Cohue which is the city of Vannes's cultural museum and Hotel de Ville to name but a few interesting places you can visit.

Once you have taken the time to absorb these delights you may wish to head over to the Eglise which can be found in the old village at the top of the hill. As with many parts of Vannes you will see the square in the Eglise is often the site where local musicians come and entertain passing visitors. The cobblestone streets are used for costumed parades which have been part of Vannes's culture for many centuries now. Among these various festivals you will find the Bastille Day in Vannes is celebrated on a grand scale.

Here you will see a fabulous spectacle where there are many colorful horse-drawn carriages and where the men, women and children are clad in lively and interesting costumes. And as part of the parade you will see a small zoo of live animals being taken along the procession route.

With so many interesting and lively events happening here in Vannes you will see why this city is so popular with the many visitors who come here. To make your dreams of seeing this city come alive don't wait any longer, just pack your bags and head over to Vannes in France.

Vannes France

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Customs and Manners in Foreign Countries

Whether you like it or not, you are a representative of the United States once you travel to a foreign country. Many have to come to associate such questions as: "Don't you have an American cup of coffee?" or "You don't speak English?" or "That's not how we do things at home." as typical American behavior overseas.

Nonetheless, there are several things you just can't do when you travel as they are regarded in bad taste: taking photographs of people without asking their permission, acting critical or amused by customs that are alien to you, getting too familiar, too fast (for example, slapping someone on the back, even if the gesture is well intentioned).

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To be regarded as a good ambassador (and save yourself from embarrassment), it's advisable to read a few books or research online about the culture and customs of the country you plan to visit.

In Thailand Customs and Manners in Foreign Countries

Clothing: Wearing shorts in public is generally not acceptable in most parts of the world, including some European countries. In Arab countries, low necklines, sleeveless shirts, and short skirts are definitely a bad idea. When in doubt, dress conservatively. Also, while it is tempting to dress in the local style, like wearing a sari in India, be sensitive to the culture - sometimes the local citizenry will appreciate your attempt to fit in; sometimes it will be considered an insult.

Greetings/touching: Handshakes are an almost universally accepted form of greeting, although in some countries, like Japan, a traditional bow from the waist down is preferred. Be careful how you address someone; don't use first names unless you are invited to do so. In some countries, you'll see a lot of hugging and kissing going on among the locals (Greece, Italy, Latin countries, Slavic countries); an affectionate hug or peck on the cheek that you share with a new acquaintance is fine, but usually if you are responding to, not initiating it.

Language/Gestures: Taking a crash course in the language of the country you will be visiting rarely results in the mastery of the language. Instead, learn some polite expressions (hello-goodbye-thank you) and relax. English is pretty common worldwide, especially in tourist areas, and you can always include body language to get your message across. However, some American gestures have totally different meanings in other countries. For example, in Bulgaria, shaking your head horizontally means "yes"; shaking it vertically means "no". Also using the American gesture for "OK" (the thumb and forefinger making a circle with the other fingers pointing up) can be embarrassing. In Brazil that gesture means "screw you": in Japan it means "money": in Southern France it means "zero" or "worthless".

Food/Drink: You may find yourself staring down at a local delicacy - snake soup in China, a yak burger in Tibet, sheep's eyes in Saudi Arabia, calves' brains in France - and wonder what to do, particularly if you are a guest in someone's home. Be brave, take small bites, and pretend it tastes like something you like. When presented with a strong alcoholic drink, like ouzo in Greece, take small sips and stop when you must (you can refuse, citing medical reasons as your excuse). Remember that Hindus and some Buddhists don't eat beef (the cow is sacred); Muslims don't eat pork, and strict Muslims abstain from alcohol. If you are eating with Muslims, never touch food with your left hand (the left hand is for bathroom use and is considered unsanitary; using it would be very offensive).

Socializing/conversations: If you are acquainted with the history and culture of the country, you shouldn't get unnerved. In general, some topics can be touchy or controversial, like money, religion, politics, and sex. But the particular nature of the people is critical. The Japanese do not want to talk about World War II; the French scowl at the classic American question: "What do you do for a living?"; the Chinese call their country "China" or the "People's Republic of China" - not "the Mainland"; people in Scotland are "Scots" or "Scotsmen," not "Scotch" (the drink) or "Scottish" (the language or the terrier).

Customs and Manners in Foreign Countries

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How to Cook Snapping Turtle

Where I grew up in south Louisiana, we saw plenty of snapping turtles, but most of us never thought to eat one. Maybe it's because we were blessed with having so many crawfish around, which were much easier--and less dangerous!--to catch and cook.

Nevertheless, occasionally one of my readers has asked me how to cook a snapping turtle. So, if you happen to find one of these rather nasty looking critters in your fishing net, or have one packed away inside your freezer, here's a great way to prepare it.

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By the way, snapping turtle is actually quite delicious!

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Assuming you have a live snapper on your hands, the first step, of course, is to kill it. Don some gloves, grab a sharp knife, and cut off the turtle's head as quickly and cleanly as possible. There will be blood, of course, which you should allow to run down the drain of your sink until the flow has slowed considerably.

Now drop the turtle's body, shell and all (except the head, of course) into a big pot of boiling water. Boil for 8 minutes. This is mainly to make cleaning it easier.

Remove the turtle from the pot and allow it to cool sufficiently to be able to handle it. Take your sharp knife and cut away the plastron, or lower shell. Remove the intestines and other organs. Now cut the good stuff, the meat, away from the top shell; be sure to include the legs and tail, which are the best-tasting parts (the skin should come off of these easily after boiling).

You can cook turtle meat, whether from a snapper or some other species, in many different ways. My favorite is this snapping turtle stew:

1. Cut the turtle meat into cubes.

2. Begin browning the meat in a hot frying pan with cooking oil. Add a chopped onion, one or two chopped cloves of garlic and continue cooking until the meat is browned all over.

3. Drain the oil from the frying pan. Remove the meat, onion and garlic and place them in a saucepan (one with a lid). Add 2 cans of tomatoes and 4 sliced or chopped potatoes, some salt and pepper, and enough water to cover everything.

4. Cover the saucepan and cook at a strong simmer for 40 to 50 minutes.

5. Enjoy!

How to Cook Snapping Turtle

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muay thai - bag work (scott)

muay thai - bag work (scott) Tube.

Duration : 1.90 Mins.

scott recovring from an ankle injury working his striking on the heavy bag. please no hate comments just suggestions

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Keywords: mua, thai, kickboxing, mma, ufc, fighting, boxing

How to Cook Mahi Mahi

If you’ve wondered why you’re seeing mahi mahi on so many restaurant menus these days, one of the reasons is a little trick that’s being played on you. Mahi mahi (Hawaiian for “strong-strong”) is just another name for the fish called dolphin. The restaurants have switched to the name “mahi mahi” so you won’t get confused and think they’re trying to serve you a slice of that mammal that is called dolphin. You wouldn’t like the idea of chowing down on Flipper (would you?).

Sometimes mahi mahi is hyphenated (“mahi-mahi”), and sometimes it goes by the alternative name, dorado. Whatever you choose to call it, this is a fish that has both great flavor and the nice, firm texture that most seafood lovers prefer.

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Mahi mahi swim in many waters, but are found most abundantly in the warm Caribbean Sea and the Gulf of Mexico. Next time you dine on mahi mahi—or buy some from the supermarket—you can be confident that it probably came from one of those two bodies.

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Fresh mahi mahi is generally available throughout the year, but, in North America at least, you will find the best selection in mid-spring through mid- to late-summer. You can also find frozen mahi mahi fillets all year round.

When buying fresh mahi mahi, look for fish whose meat is pink or light beige. Darker meat is certainly safe to eat, but the taste might be too strong for some people.

Mahi mahi is a great all-around fish for just about any cooking method you want to use. Poach it, steam it, fry it, bake it, grill it—it’s all good. Just be careful not to overcook it.

Here’s a recipe I particularly like for broiled mahi mahi. The zesty orange-juice glaze adds extra interest.

Ingredients

2 pounds mahi mahi fillets (skinless)

2 tablespoons prepared mustard

1/2 cup cooking oil

1/2 teaspoon salt

1 clove garlic, minced

1/2 cup frozen orange juice concentrate

1 bay leaf

Directions

1. Cut the mahi mahi fillets into serving size portions and place side by side in a baking dish.

2. Thaw the juice concentrate. Crumble the bay leaf. Combine these with the other remaining ingredients and mix well to create a marinade.

3. Pour the marinade over the mahi mahi (make sure you turn the fish to coat both sides).

4. Cover baking dish with plastic wrap and place in refrigerator for 30 to 43 minutes.

5. Place pan on top rack of oven and broil 5 or 6 minutes on each side. Fish will be ready when you can easily flake it with a fork.

6. Serve!

How to Cook Mahi Mahi

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Thai Carving Course

Thai Carving Course Video Clips.

Duration : 3.30 Mins.

www.phuket-boomerang.com - http Whether you entertain your guests by cooking Thai food or Western cuisine, nothing enhances a carefully prepared dish, like a graceful fruit or vegetable carving, or some simple but elegant garnishes.Thai culinary carving expertise is arguably unsurpassed for skill and finesse. Course including := 18 hours of lessons, 3 hours by day Monday to Friday from 09.00 to 12.00 AM - Maximum 5/6 student. FOR INFORMATION: www.phuket-boomerang.com www.phuketboomerang.com www.boomerang-phuket.com boomerang.thaisouth.com www.phuket-katabeach.com

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3 Steps to a More Powerful Punch!

All fighters surely want to learn how to have a more powerful punch. And if you have spent any length of time training and sparring you will have come across large opponents that punch much less hard than you expected and smaller ones that may have surprised you. Developing a more powerful punch can really be broken down into 3 parts; weight, speed and technique. As kids many of you may have tried toughing up your fists and learning to punch harder by copying martial arts movies, like trying to punch brick walls with your bare hands and all kinds of crazy stuff. While this may actually toughen up your hands, it isn't going to necessarily give you a stronger punch!

Any of you who have watched shows like CSI or have some math knowledge know that force is made up of a combination of speed and weight. So the heavier and faster an object is moving (ie your fist), the more damage it is going to do. While being big can be an advantage, it is more important to use your weight correctly. Using your whole body weight behind your punch instead of just your arm. And the faster your can throw the punch will also create more force. This is the combination of weight, speed and technique. Using your strength, fast speed and putting all your weight behind your punch.

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One of the great things about beginning martial arts classes (that also no doubt really bores those that just want to fight) is that they breakdown your punches and kicks in to parts. For example a front kick my have 4 parts; lifting your leg, kicking, return to lifted position and down again. This helps to really develop the correct motion. Techniques for punching include being taught to step into the punch or twisting to use your weight.

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In order to train for a more powerful punch you will want to include weight training, working heavy and speed bags for practice as well as classes on correct techniques.

Many martial arts classes often include board breaking in their training. This is a great way to see how you are developing the power of your punching. It also teaches you to use the mental focus that you need to use to really deliver a devastating punch. And instead of just connecting with the board you will probably be taught to aim at a point behind the board which will ensure you going through it.

To really develop a powerful punch that will take you to MMA competition wins you will need to master all these parts of successful striking.

Get a free copy of "SECRETS for the ULTIMATE MARTIAL ARTS WORKOUT!" at MMA Zone

3 Steps to a More Powerful Punch!

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Thai Red Curry, Thai Cuisine

Thai Red Curry, Thai Cuisine Video Clips.

Duration : 10.30 Mins.

Printable Recipe: showmethecurry.com

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Somrak Khamsing - Mae Mai Muay Thai Kickboxer (Muay Boran)

Somrak Khamsing - Mae Mai Muay Thai Kickboxer (Muay Boran) Tube.

Duration : 3.57 Mins.

Somrak Khamsing. He is a fighter from Thailand who frequently uses Mae Mai / Muay Boran techniques in his Muay Thai & Kickboxing bouts. He's also the first Thai to win a Gold Medal in Boxing at the Olympics. On top of that, he's also an actor and singer. One of his bigger roles was in the movie, "Born to Fight". Somrak demonstrates perfectly what happens when a fighter's mind is free from the fear of risk, pain or losing a fight. He just goes in there and has fun. Anytime someone tells you a move can't or shouldn't be done in the ring, just remember Somrak. Oh, and by the way, this is the guy Van Damme is supposed to fight in Las Vegas. Van Damme speaks about the fight: www.youtube.com

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Pad Thai

Pad Thai Video Clips.

Duration : 3.48 Mins.

Préparation d'un Pad Thai poulet en temps réel...comme si vous y étiez

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Credibility of Distance Learning in the Martial Arts

Something in the martial arts that is argued back and forth all the time is the effectiveness of distance learning versus traditional training in a dojo and can one learn the martial arts to any degree of proficiency through distance learning. In an age where communicating and learning via the Internet are staples of every day life and the ability to learn anything efficiently is open to everyone because of this, my answer is a resounding "YES!".

Consider this...one of the recent arguments I have encountered is that to earn a Dan ranking takes years and years of blood, sweat and tears and that only after you have spilled blood on the dojo floor can you be considered credible to wear the Dan you are awarded by XYZ Organization, School, Federation, etc. and only through this method can you become a better practitioner. While I agree with the idea in general, the argument against distance learning is that there is no way you can advance rank as a Black Belt, or as a Colored Belt for that matter, unless you train in a school under age old traditional methods. There is no way you can possibly learn any system of self-defense through "home study" methods.

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OK..well...let's say that a person has put 15-20 years into his/her training and they now wear the rank of 4th or 5th Dan. This person has trained and completed all of the requirements to advance his/her rank. I guess some could say that because of the rank and the years put into the training that he/she is deserving of praise and respect, being of great honor and integrity because of the advancements and the time spent training in the arts. This person obviously has learned what it means to be a better practitioner and is now credible in the eyes of his/her peers. Seems like a solid point.

In Thailand Credibility of Distance Learning in the Martial Arts

Now, on the flip side of that coin, let's say that this same person on the outside looks and acts like the rank they wear and talks the talk of a true Black Belt but underneath has a drinking problem or a drug problem or, worse yet, both. They treat people with disrespect behind their backs and are full of ego. Every time something goes wrong in his/her life all they want to do is go out, get high and pick a fight. Just so you know, I am not speaking hypothetically. I trained under just such a person. Does this mean he/she deserves to wear the rank of an advanced Dan just because they have put their time in at a traditional school and passed the curriculum? Does this make him/her better than me or anyone else who wants to open up their learning to a credible, comprehensive distance learning program taught by advanced, committed, honorable individuals? I think not as we all know that the martial arts are about so much more than just the belt one wears.

The traditional thinking is if you choose to train like this that it is lacking in so many respects, ie: training quality, lack of training partners, too easy to slack off and not train, no one is there to insure you are actually performing the material, and on and on, that there is no way this can work and once you receive your rank, it is just a "piece of paper" from a "diploma mill" or in the case of a Dan ranking, a paper "Black Belt Mill". Well, let me pose this question to you, what takes more effort, dedication, perseverance, integrity and personal commitment, walking into a local school and having someone tell you what to do or to take a course and break it down yourself, put together a training schedule based around your school or work schedule, provide yourself with a place to train and then effectively complete the training per belt rank? I realize this question is rhetorical but the point I am trying to make is that BOTH methods of study, in class and home study, are just as effective in learning any type of material and that as martial artists, to be so closed minded about knowledge via sources "outside the box", especially in this day and age of advanced technology, is a true detriment to the advancement of the arts as a whole.

The traditionalists fail to recognize the doors this can and will, most assuredly, open up to students around the world just as it has with all areas of education. Right now...today...you can earn the highest level of certified, recognized, accredited university degrees online from the most reputable Colleges and Universities - WORLD WIDE! This is an absolute, indisputable fact that even the most dyed-in-the-wool traditionalist cannot refute. In my mind, it isn't so much how you learn what you learn but how you apply that knowledge after you have learned it. I have always said that certifications and degrees are just pieces of paper but what ultimately makes them so valuable is the application of that knowledge and how it is presented to others down the line. We should always be moving forward with our knowledge, always be willing to embrace new ideas and concepts. If we stop learning, we stop growing.

As the sport is constantly evolving, so too must its practitioners evolve. No longer can we just accept the traditional training orthodoxy as the rule. Just the simple fact that hand-to-hand combatives have become so much more advanced in just the last 10 years would dictate that we as practitioners of the arts should be more open-minded and willing to advance our learning from as many sources outside of our own backyards as possible. Distance learning offers just such a solution by eliminating the geographical boundaries that currently exist in limiting students to train and learn in just one setting, in one style, and from one instructor. With the Internet, video conferencing, online tutorials, forums, blogs, etc. literally at our fingertips, the possibilities are endless. No longer will students have to be relegated to choices for learning that only include the local dojo. Imagine being able to train with and share information and ideas about advancing the arts with students from all around the world in real time!

Of course, to that extent, the traditionalist would argue that there would be a problem with time differences as well as differences in training disciplines and that there is no way this would work. Always an excuse. I have heard this argument for years but that is because they fail to see the potential that exists in people to come up with long term solutions to these problems, solutions that are offered by just such a group of dedicated individuals in the AKPKF...American Kick-Punch Karate Federation, headed by Sensei Danny Hill. This is an organization that leads by example and is all about keeping the integrity of the arts intact while attaching 21st Century thinking to an age old problem of bringing the training and discipline to students around the world who otherwise would not have access to the information and they do it for FREE!

Now, I understand that traditionalists want to keep the training in the dojo's...OK...but what about the aspiring student who wants to become involved in the martial arts but has nowhere to train, or who lives in a remote area where it is 50-100 miles to the nearest dojo? What about the people around the globe who live in villages where there is no training for thousands of miles around? How then does the traditionalist solve that geographical problem? They solve it by continuing to argue for classroom training as the only beneficial means of learning self-defense. In my opinion, what that argument really boils down to is money.

Think about it. They insist that receiving your certification via distance learning is not credible yet they take "Little Johnny's" tuition every month, usually an exorbitant amount, and pass the student through the system whether he/she has learned the material or not. Again, I am not speaking hypothetically here. I have seen this first hand even at the Black Belt level. This problem exists on a wide scale and is becoming worse every day. The traditionalists say that distance learning has become a blight on our beloved art form and that it is denigrating everything that is sacred about our beloved sport, even to the point of "bastardizing" what the arts stand for, while all along doing the same thing by charging outrageous monthly fees and providing training that is mediocre at best. To me, this action is deplorable and not even remotely deserving of respect and honor, yet this practice continues to grow day by day with new "McDojo's" springing up on just about every street corner. The traditionalist view has become about "selling the product" and not about "teaching the art". Anything that does not "jibe" with their way of thinking is garbage and only their style and only the way it is taught by them, is the "be all to end all" and the only path towards martial arts excellence. In my opinion, there is nothing credible about this practice or this way of thinking and it is only hurting the arts, not enhancing them.

In closing, let me state that I have had great personal success training in both mediums. Each method has its place in education and each, in my opinion, is equally effective. I believe that both methods can co-exist peacefully. I personally have continued to expand my knowledge of self-defense through many different methods of learning such as books, tapes, cd's, dvd's, online tutorials, and traditional training on the mats with practitioners who are also open-minded enough to see the positive impact that distance learning can have on all of us if we would just embrace the need for this type of studying. I have my own dojo and am about to begin my training in Renzoku Jiu-Jitsu, a program that is taught by Soke John Cozatt who happens to live on the East Coast (I live on the West Coast) and yes, it is a distance learning program, one that I can advance to 5th Dan in and since that is the highest level of achievement in that system, that is my goal. In lieu of this program, in order for me to train in a "credible" traditional jiu-jitsu class setting, I would have to drive 100 miles round trip 3 nights a week at great expense to accomplish what I can do in my own dojo via distance learning. Whether or not I make it to 5th Dan will strictly be up to me but that really isn't the issue. The point is that the opportunity exists for all of us to utilize modern day technology to continue to move forward with our training and help advance this sport through the 21st Century. We have to continue to be open to new training methods and learning techniques so that the martial arts can continue to grow and survive. I for one will do all I can to be at the forefront of that movement.

Credibility of Distance Learning in the Martial Arts

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Oyster Sauce Substitute

Oyster sauce forms one of the most important ingredients in traditional Chinese, Thai and Cambodian cooking. It imparts a wonderful aroma and flavor to any dish and enhances the taste. In olden times, oyster sauce used to be prepared by reducing oyster broth. Oyster broth was allowed to boil until it turned viscous brown in color.

Nowadays, readymade sauce comes with certain additives such as caramel color, starch, even extracts of oyster, and also preservatives. One can even have the option of vegetarian oyster sauce that is mainly prepared using mushrooms. The sauces are such a great hit that one cannot think of preparing stirred fried noodles and vegetables without an addition of it. There are many people who even use it as a topping. Some people may not like the tastes of oyster. For them, oyster sauce substitutes are also available.

Thai Food Cooking in Thailand

Dishes that are prepared with the sauce give away certain aroma and flavor that is unique to it. Therefore, preparing the same dishes without the sauce is useless. However, one can add some suitable substitutes that can keep flavor to some extent. Soy sauce is one of the major alternatives that is used by many. It not only gives the same color, but also produces almost the same flavor. Fish sauce is another great substitute. For those who prefer vegetarian varieties, they can replace oyster sauce with mushroom sauce. To prepare mushroom sauce all you need to do is boil one cube of mushroom broth in half cup of water until the mixture condenses to a rich brown color.

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Oyster Sauce Substitute

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Sanjeev Kapoor Recipes Books Online

Delicious food is always makes your mouth watering and why not? Different types of food are always liked but how to find different recipes. Here is the solution brings by Homeshop18 - an online shopping portal that gives you best of food recipe books online. Sanjeev Kaoor the well Known Chef in India has launched books for all type of cuisines. Homeshop18 is the platform where you can get Sanjeev Kapoor Recipes. Go on the Book section and select the choice of your. I have below mentioned some recipe book features.

Low Calorie Vegetarian Cooking - This set contains the following books:
1. Sanjeev Kapoor's Low Calorie Vegetarian Cookbook
2. Sanjeev Kapoor's Soups, Salads & Sandwiches Cookbook
3. Sanjeev Kapoor's No Oil Vegetarian Cookbook
4. Sanjeev Kapoor's Vegetarian Breakfast Cookbook

Thai Food Cooking in Thailand

Contents of Each Book:
o Low Calorie Vegetarian Cookbook: A range of nourishing soups, salads, vegetable dishes, accompaniments and lip-smacking desserts
o Soups, Salads & Sandwiches: This exotic collection makes a healthy substitute for the daily dal-rice routine
o No Oil Vegetarian cook book: A delicious array of dishes all cooked without a drop of visible oil - a must in today's fast-paced world
o Vegetarian Breakfast: A delightful collection of vegetarian breakfast recipes to give you that perfect start to a busy day

In Thailand Sanjeev Kapoor Recipes Books Online

Chinese cooking Set - This set contains the following books:
1. Sanjeev Kapoor's Best Of Chinese Cooking Cookbook
2. Sanjeev Kapoor's Salads Cookbook
3. Sanjeev Kapoor's Thai Cooking Cookbook
4. Sanjeev Kapoor's Non Vegetarian Recipes from Around the World Cookbook
Contents of Each Book:
o Best Of Chinese Cooking: A treasure house of delicious Chinese recipes to be cooked and enjoyed with family and friends
o Salads: An irresistible collection of crunchy and delicious salads from around the world
o Thai Cooking: Explore one of the most celebrated cuisines and savour its flavourful and easy to make dishes
o Non Vegetarian Recipes from Around the World: These delicious non-vegetarian recipes have been collected from all around the world.

Many other Sanjeev Kapoor Recipes books includes Indian cooking, cakes and bakes, entertainment cooking and many more.

Sanjeev Kapoor Recipes Books Online

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Thai Beef With Garlic And Pepper Recipe

Thai Beef With Garlic And Pepper Recipe Tube.

Duration : 3.30 Mins.

How to prepare Thai stir fried beef with garlic and pepper. We have used beef, but you can use any meat. For more Thai recipes, and a complete ingredients list and text guide for this video, visit www.HomeThaiRecipes.com

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Keywords: Thai recipes, Thai cooking, thai food, thai stir fry, thai garlic pepper, beef recipes, thai stir fried beef.