วันเสาร์ที่ 21 เมษายน พ.ศ. 2555

Osu: The Meaning Of "Osu" In Karate

The literal meaning of the expression "Osu!" can be determined from the kanji (Chinese characters) from which the term is derived (see above). Osae means "to press" and shinobu means "patience" or "steady spirit". These two symbols are combined in the traditional Japanese martial arts to form Osu, which translates as "persevere while pushing oneself to the absolute limit". A cursory reading of this definition might tempt one to think that advancement in karate than is therefore equated with the development of extreme physical and mental strength. However, to stop at this understanding would be to miss the point of karate completely. Certainly, one can push oneself to the limit in any sport and achieve incredible feats of body and mind. So how is karate different? True growth in the martial arts requires moving beyond ego-centred thoughts of personal gain and loss. For this reason, the term "moving Zen" is sometimes used when speaking of martial arts practice. To illustrate how "pushing oneself to the absolute limit" in moving Zen can lead to spiritual growth, the concept of koan training in zazen (formal seated Zen) is described below.

Zazen practice has its own particular technique, called a koan. A koan is an absurd puzzle. There is no rational way to "solve" it; it is an impossibility, an impasse for the mind. Regardless of your determination to provide the zazen master with the "correct" answer to the riddle, your efforts are futile. Suddenly you are stuck, and the master continues saying to you, "Work hard! You are not working hard enough." And the harder you work (i.e. think), the more you are stuck, moving nowhere: you cannot go back, you cannot move forward. And the master continues hammering you, "Work harder!" A moment comes when you're not holding anything back, your whole being is involved, and still you are stuck. It is precisely at this moment, when your whole energy is invested, that you become aware of the absurdity - as never before. Only at that peak do you "realize" that this problem is absurd-it cannot be "solved" with the mind.

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And with that realization, the koan is experienced and therefore understood. In karate, kumite serves as the koan. No matter how hard you train, no matter how much weight you can lift, no matter how fast you are, you may still be defeated. And the Sensei pushes you, "Work harder". It is not until you have given everything you have to give and it is still not enough that you "realize" (experience) the absurdity of your ego trying to overcome an opponent. It is at this moment that the barrier to a deeper source of wisdom is removed. Now your movements, coming without thoughts, may be fluid and precise.

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The key point is that, in both zazen and karate, the koan must be experienced rather than intellectualised in order for transformation to occur. As demonstrated above, the experience cannot occur until one has truly persevered in giving maximum effort. In "Zen, Pen, and Sword," Randall G. Hassle explains that Osu may be used as a strong affirmative reply in the dojo even if full understanding is not yet present. It is similar to the idea of two people riding in a car on an icy road on the edge of a deep canyon. If you are the passenger, and the driver says, "Are you okay?", you might reply "Osu!", indicating that, while there's nothing you can do to make the situation better or less dangerous at the moment, your spirit is satisfied that the best that can be done at the moment is being done.

So, when greeting fellow students or responding to the Sensei in the dojo, saying "Osu!" announces that, even if you do not feel 100 percent today or even if you do not fully understand a training concept, you are present and giving everything you have. In this way, you are preparing yourself to be receptive to the spiritual growth in which the practice of karate - moving Zen - has to offer. A free video streaming course on the Japanese language for martial arts can be found at http://www.Downloadkarate.com which talks about the term Osu and other karate terminology.

Osu: The Meaning Of "Osu" In Karate


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Top 10 Upper Human Body Pressure Points For Self Defense

In any fight situation, (street fights, karate fights, etc.) possible body weapons include short jabs and strikes with elbows, knees, and hands. The key to winning any confrontation or street fight is to be aggressive and concentrate your attack on the opponent's vital points in order to end the fight as soon as possible. A knowledge of human body pressure points can be your key to survival.

One way to accomplish this is to focus on your opponent's most vital areas, or pressure points. A body is separated into three main sections: high, middle and low. Each of these sections contains vital targets. The effects of striking these targets could be brutal. In this article, let's take a look at the pressure point of the High Section. This section includes the head and neck and is the most dangerous target area. Areas for attack might include:

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(1) Top of the head. The skull is weakest where the front cranial bones join, right between the eyes. A powerful strike could cause trauma to the cranial cavity, possibly resulting in unconsciousness and hemorrhage.

Tour in Smile Thailand Present Top 10 Upper Human Body Pressure Points For Self Defense

(2) Temple. The bones of the skull are weak at the temple and an artery and large nerve lie close to the skin. A strike here could cause unconsciousness or concussion.

(3) Eyes. A slight poke in the eyes causes uncontrollable watering and blurred sight. A forceful jab could cause brief blindness or the eyes could be gouged out. Death could result if the fingers penetrate through the thin bone behind the eyes and into the brain.

(4) Nose. Any blow here could easily break the thin bones of the nose, causing extreme pain and eye watering.

(5) Under the nose. A blow to the nerve center, which is close to the surface under the nose, could cause great pain and watery eyes.

(6) Jaw. A blow to the jaw could break or dislocate it. If the facial nerve is pinched against the lower jaw, one side of the face may be paralyzed.

(7) Chin. A blow to the chin could cause paralysis, mild concussion or unconsciousness. The jawbone acts as a lever that could transmit the force of a blow to the back of the brain where the cardiac and respiratory mechanisms are controlled.

(8) Back of the ears and base of the skull. A moderate blow to the back of the ears or the base of the skull could cause unconsciousness by the jarring effect on the back of the brain. However, a powerful blow could cause a concussion or brain hemorrhage and death.

(9) Throat. A powerful blow to the front of the throat could cause death by crushing the windpipe. A forceful blow causes extreme pain and gagging or vomiting.

(10) Side of neck. A sharp blow to the side of the neck causes unconsciousness by shock to the carotid artery, jugular vein, and vagus nerve. For maximum effect, the blow should be focused below and slightly in front of the ear. A less powerful blow causes involuntary muscle spasms and intense pain. The side of the neck is one of the best targets to use to drop an opponent immediately or to disable him temporarily to finish him later.

Top 10 Upper Human Body Pressure Points For Self Defense


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วันศุกร์ที่ 20 เมษายน พ.ศ. 2555

Thai Street Vendor Khanom Tang Taek, Bankrupcy Sweets

Thai Street Vendor Khanom Tang Taek, Bankrupcy Sweets Video Clips.

Duration : 3.50 Mins.


More information, pictures, and complete recipe for Khanom Tang Taek at ImportFood.com: importfood.com A complete selection of imported Thai groceries and cookware: importfood.com

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Thailand best "Pad Thai" recipe ever. (Sukhothai Recipe without Tamarind)

Thailand best "Pad Thai" recipe ever. (Sukhothai Recipe without Tamarind) Tube.

Duration : 7.60 Mins.


Authentic "Pad Thai" recipe. We vote one of the best Pad Thai in Thailand. Although it is not quit a usual recipe, we still believe that this is delicious.

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Muay Thai Traditional Music- ROUND 1

Muay Thai Traditional Music- ROUND 1 Tube.

Duration : 3.60 Mins.


Muay Thai Traditional Music- ROUND 1

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Pueng Muay Thai Training 30 Jan 2012 Part II

Pueng Muay Thai Training 30 Jan 2012 Part II Video Clips.

Duration : 1.67 Mins.



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วันพฤหัสบดีที่ 19 เมษายน พ.ศ. 2555

InniBos Festival - Neslspruit Accommodation

Visit Nelspruit to enjoy the InniBos Festival from 25 - 29 June 2008 - running over a period of four days. 2008 will see the festival's fifth year.

Nelspruit is Mpumalanga's provincial capital and proud to be hosting this international event.

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In 2007 the Innibos Festival attracted 87,000 people. This year over 100,000 visitors are expected. A significant increase of last year's R29 million injection into the local economy is also anticipated.

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A major attraction for the festival is the feature of Bonny M - coming to South Africa especially for this event. Features will also include high impact concerts, theater, cabaret, classical and rock music productions. These will all be taking place in and around Nelspruit. Ideally find yourself Nelspruit Accommodation or something in the Province - Mpumalanga Accommodation.

Art exhibitions will be on display throughout - to add to the cultural and art aspect of the IniBos Festival.

If the Festival is not sufficient, Nelspruit boasts an attraction all on its own. It is a fully buzzing town amidst the most beautiful country and scenic attractions known to the world. A mere drive will put you in the scenic country side of Mpumalanga. Worldwide attractions include the Kruger National park, Bourke's Luck Potholes, God's Window and so much more.

Nelspruit is conveniently situated to both host the Festival as well as visitors wanting to both explore and enjoy amazing scenic beauty. Although within mountainous terrain, it is a vibrant city with major shopping centres, facilities, restaurants and eagerly awaits your arrival.

We hope to see you at InniBos 2008!

InniBos Festival - Neslspruit Accommodation


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