Mixed Martial Arts - Ultimate Fighting - How to Train

Training as an Ultimate Fighter or mixed martial artist, means you need to learn different styles of combat Here are the most important forms you should learn as your base, and at the bottom are some ways you can learn all the aspects of mixed martial arts quickly and effectively.

Ground Work - Jujitsu.

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The ground game is incredibly important and Jujitsu is a great way to master it. You'll train the various aspects of wrestling, as well as choke holds, submissions, locks and take downs.

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You will also get the much needed endurance aspect needed for mixed martial arts. Jujitsu is very physically draining and taxing. Sparring sessions will take your cardiovascular training to task and will show what it feels like to be exhausted during a fight.

Stand up Game - Muay Thai

By training Muay Thai you'll learn the strikes and kicks needed for successful mixed martial arts training. Muay Thai is a great way to get your stand up game mastered, by not only learning offensive moves, but learning how to effectively defend and deflect strikes, kicks, and knees.

Some people will decide to train boxing as their stand up game. But Muay Thai gives a more rounded and realistic approach to what it will be like fighting as mixed martial artist.

How and Where to Train?

Try to first pick up a mixed martial arts/ultimate fighting training manual which will give you a head start and provide the exercises and skills for what you'll need to do in ultimate fighting. This way, when you do train with other people, either sparring independently or at a school, you'll already have great base knowledge and won't be going in green.

Next you'll want to find a mixed martial arts school. There are more ultimate fighting style schools and classes popping up. They can provide a well rounded training environment for mixed martial arts and ultimate fighting.

Mixed Martial Arts - Ultimate Fighting - How to Train

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Thai Food Curry Recipe - Stir Fried Crab with Curry Powder

Thai Food Curry Recipe - Stir Fried Crab with Curry Powder Video Clips.

Duration : 14.73 Mins.

www.JoysThaiFood.com - my Thai food site! Whole crab stir fried with curry powder! Yes I am lazy to eat it too, really hate to crack the shell. This is super messy dish but my boss love it, and I used to like it as when I was a kid. Don't forget to watch my 19 months baby girl at the end! That's my MALI!!!

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Basic Karate Moves

Okinawan martial arts are comprised of punches, strikes, blocks, and kicks to make the entire human body a weapon. These techniques are combined with evasive footwork maneuvers and joint locks to create a hand-to-hand or hand-to-weapon combat method of basic self defense, also called Karate.

When starting Karate a student learns the basic rigid linear movements to strengthen and condition the body. As a student progresses they learn to achieve an advantage over an opponent by implementing and combining linear and circular techniques from basic Karate moves. Here's a SECRET about Karate not many practitioners know. All these basic Karate moves can be sorted into basic segments:

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1. Long Strike
2. Short Strike
3. Single Strike
4. Multiple Strikes
5. Soft Strikes
6. Hard Strikes

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Any combination of these segments creates separate styles. For instance combining short strike with multiple strikes combines extremely well with soft strikes making the style similar to one branch of Shorin-Ryu Karate. Within Shorin-Ryu there are several branches that embody many combinations of the basic segments.

Karate is more than mere self defense. Karate builds physical and inner strength by coordination of mind and body. For some of you who would like to know, inner strength is defined as finding your authentic self allowing you to achieve peak performance in all aspects of life. As with any martial art, Karate is only as good as the individual or student practicing the art of Karate.

Physical strength is gained by the discipline and willpower to push oneself beyond present physical barriers. Once the student exceeds these limitations, not only is physical strength improved, but other benefits are gained, as well. Improved reactions, coordination, balance, and increase energy level to name a few. This in itself makes Karate an excellent addition to any athlete's regimented training.

The unification of mind and body changes a Karate student's attitude towards many beliefs and fears. It, also, eliminates negative emotions of helplessness, powerlessness, and vulnerability and teaches perseverance. In essence a student is transformed from weak to strong individuals with a positive set of core values.

Combat Karate is only as effective as the practitioner executing the technique. Improper training and incompetent instructors have given Combat Karate a bad reputation by the lack of knowledge in the proper execution of techniques. A high number of martial artists have been shown basic techniques incorrectly and practiced like this for years without knowing any different. Once the martial artist is in an actual physical conflict they find out their techniques are ineffective for the confrontation.

The reason most martial artist lack understanding of basic Karate moves is master instructors kept certain elements of the techniques secret for centuries. They feared these techniques would get into the wrong hands. Plus they were too dangerous to practice. These secret techniques were only available to students of sound mind and judgment, as well kept within families for combat self defense advantages.

Understanding is critical in executing proper Karate punching techniques. Anyone can throw a punch. But not everyone can execute a proper punch while stepping. With some practice a Karate practitioner can move 4 to 6 feet across the floor in a fraction of a second to strike a would-be assailant.

Training and understanding of basic Karate moves, a student, no matter how big they are, whether male or female, can deliver one of the most explosive and devastating Karate strikes to any attacker rendering them incapacitated.

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How a Foreign National Can Buy Real Estate in America

Opportunities for real estate investment for foreigners is wide and varied in the United States. It doesn't matter where you're from and what currency you'd be using to purchase a property, you have a property waiting for you.

There are generally three kinds of real estate investment available to foreigners. These investments include the commercial estate investment and residential property investment. Residential properties are further classified into single family properties, apartments or condominiums and recreational properties. Regardless of what kind of real estate you are interested in, there are all sorts of tax ramifications, financing options and legal requirements that you have to deal with.

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Why Should You Invest in the U.S. Real Estate Market?

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You've probably heard of the increasing number of foreign real estate investments in the United States. This is not surprising. With the troubles that the real estate investment market is facing in the United States, greater opportunities in real estate investment were opened to foreign investors.

With the dollar's value in its all time low, foreign investors are finding real estate bargains all over the United States. There are no shortages of deals in this market. More and more distressed properties are being sold everywhere and foreigners are pouring in millions buying these foreclosed or distressed properties. The United States real estate has become a fairly attractive long-term investment for foreign investors.

In November of 2006, the National Association of Realtors released a report entitled "Foreign Investments in U.S Real Estate: Current Trends and Historical Perspective". The report showed that there has been a steady increase in foreign real estate investment in the United States. This is especially after the euro and the loonie became stronger in the face of the continuous devaluation of the US dollar. Prime bargains were opened to foreigners. Many foreigners have now looked into the possibility of retiring or settling in the United States.

If you're a foreigner, you would find a lot of reasons why you should invest in the United States real estate market. Aside from the fact that the floating exchange rate has given you a lot of leverage over the bargaining table, the financial market is a pretty good reason why you should invest in the US real estate.

The financial market in the United States in relation to the real estate market is quite liberal and the restrictions against foreign investors are pretty reasonable. This is ideal for foreign companies that are seeking to invest in the real estate market in the United States in order to avoid tariff restrictions and are considering setting up an office or a company in the United States.

Furthermore, despite the devaluation of the US dollar and the wide foreclosures of a lot of property, the real estate market remains to be stable, though slightly shaky, due to foreign investors' capital appreciation. Domestic real estate buyers may not necessarily share the same opinion, but the market has remained to be strong for foreign real estate buyers. This may be largely credited to the fact that there is minimal risk for them.

Why are Foreign Real Estate Investments Safe and Profitable?

There are a lot of investments you can make, but the safest you can make right now is investing your money in real properties. This is another good reason aside from the fact that you can make a pretty nifty profit, if you like, particularly now with the widespread property foreclosures and seemingly continuous US dollar devaluation. This is especially true if you are going to use the euro or the loonie when making your investment.

But why is US real estate investment safe for foreigners?

It is undeniable that stock investments are not a safe avenue at this point. The recession has not only affected the US economy; the same recession has greatly affected worldwide stock investments. Stocks values are dropping. It is also a fact that even without the current economic situation, stock values fluctuates.

On the other hand, real estate investments are pretty stable if you would compare it to stock investments - or even bond or mutual fund investments. With real estate investment, you'd be putting your money in an investment that would grow in value as years go by.

What are the Benefits of Foreign Real Estate Investment?

US state government supports foreign investments and along this line has formulated various tax breaks to encourage foreign investment on real estate. Many of these tax breaks are not available in many countries. In fact, most countries would frown at foreigners owning real properties within their territory.

Foreign real estate investment in the United States is open to everyone. As long as you can afford to buy the property or at least comply with the mortgage requirements and payments, you can secure for yourself a pretty good property in the United States. Again, with the current economic situation of the United States, this is the perfect chance for you to make an investment.

Another great benefit that you can take advantage of is the availability of mortgage financing. Lenders have opened their doors to foreign investors who are looking into purchasing a property. So, you don't have to actually deplete your bank account. You can actually secure a mortgage loan and gradually pay it off.

I'm Canadian, What Are My Financing Options?

There is a steady increasing rate of Canadian real estate investors in the United States; and accordingly, the government has made certain that they have attractive financing options available to them.

If you're Canadian - or if you're a foreigner - you'd find a lot of reasons why you should buy a piece of real property in the United States. For Canadians, the parity of the currencies or the apparent devaluation of the US dollar is a pretty good reason itself. But how do you finance your purchase?

There are various financing options available to you depending on which state you are in. In Arizona, for instance, you'd get favorable financing terms if you are purchasing a property for recreational purposes, that is, you do not derive any income or benefit from your purchase or ownership. You will be required, however, to sign up a disclosure agreement and give a 30% down payment for your loan. To qualify though for a loan, you may be required to show availability of liquid reserves for a period of three to six months. You may also be required to present a minimum of 3-month bank statement.

If you are purchasing a property for investment, you'd probably meet stricter terms. Requirements may be more stringent. For instance, you could be required to give a down payment of more than 30% and you may be required to show one year worth of liquidity reserves.

Regardless of your reasons, if you feel like you can fulfill the requirements of a financing loan, you can then proceed to actually applying for a mortgage loan. Also, keeping yourself updated with the financing terms flux may be a wise idea.

Understanding the Tax Ramifications of Real Estate Investment

The first foreigner to have ever bought a real estate property in the United States was Peter Minuit. This opened the doors to foreign real estate investors. After a couple of centuries later, foreign real estate investment has grown into huge proportions, accounting for billion-of-dollar worth of industry.

The low risk attached to US real estate market, the availability of countless properties, and the steady market liquidity attract foreign investors in droves. The initial snag, however, is the process of understanding the legal ramifications of foreign real estate investment.

What you have to understand is that foreign investment in the United States can take a lot of forms. A foreigner has various options. He can acquire direct interest. He can acquire an interest in the real estate through a partnership, a corporation, or a limited liability company. The latter is the typical structure used by foreign investors.

Limited partnership or Limited Liability Company offers financial protection or indirect asset protection, especially in cases of bankruptcy, law suits and taxes. Foreign investors are generally taxed on the property as if they hold the property in direct interest.

Ideally, you should secure the services of a real estate accountant to help you out with the tax ramifications, but it would help if you, at least, know the basics before you actually talk to an accountant.

There are tax consequences that you have to deal with when you buy a real estate in the United States. You would need an Individual Taxpayer Identification Number which you will use with all your tax transactions. Your investment in real estates can be treated as a portfolio investment and will be accounted for as an investment income which can either be fixed or a periodic income. This is typically taxed at 30% on gross revenues. This tax though does not apply though to all foreign investors. Tax rates would vary depending on the tax personality the foreign investor opted for. For instance, a corporation would be taxed differently.

Other things that you should take note of are availability and requirements of tax refunds and state tax laws on real estate properties as they may differ from federal laws, among other things.

By knowing all these things, you may save yourself from a lot of hassles when you finally approach a real estate accountant. You'd be in same wavelength when you finally get down to talking business. It is, however, very important that you secure the services of an accountant. You'd have an easier time dealing with the taxes ramifications. You'd also have assistance ensuring that you comply with all the accounting aspect of your investment. This is especially true if you are purchasing a real property for investment purposes.

Do You Need to Secure the Service of a Real Estate Lawyer?

If you are considering buying a property in the United States, you need to secure the services of a real estate attorney - someone who could help you with the legal issues concerning your purchase. It is tempting to forego securing the service of a lawyer to save money, but this could cost you a lot of money in the long run. Make sure that you have an experienced and trustworthy lawyer to help you out. Make sure that you have thoroughly checked out his credentials, profile, history of successful cases handled by him, and other factors that would influence your decision. You could check online and look for a lawyer working within the state where you are considering purchasing a property.

Functions of a Real Estate Lawyer

There is no actual distinctive function for a lawyer in a real estate case. However, you would really need the assistance of a lawyer for various tasks. A real estate lawyer would review the sales contract for you. He would also check on the title and other documents relating to the property. A lawyer would also review your mortgage contract and make the necessary adjustments or corrections. You could also get him to review with you the legal and tax issues concerning the purchase. A real estate attorney could also make the necessary adjustments relating to various expenses and costs involved in the purchase. He would assess your eligibility for tax refunds and draft the documents and statements relating to this.

Putting it simply, a real estate lawyer will be your watchdog. He would guide you through the whole process of purchasing a real estate in the United States in order to make sure that you will be legally protected. You will have a capable and trustworthy liaison to help you out with the contract. He will also face legal disputes if any arise.

Tips on How to Invest in Real Estate Successfully

Now, if you've fully bought into the idea of real estate investing in the United States, you might just want to know how to go about investing in real estate successfully. If you want to be successful in this venture, the first thing that you have to avoid is overanalyzing. Of course, it is a good idea to carefully think through your actions but it is a bad idea to overanalyze your investment to nonexistence. You might lose a great opportunity.

Before you purchase the property though, it might be wise to check the property value. If it sits well with you and you can reasonably afford the property, go ahead and make the purchase.

If you are considering the property for a quick flip, make sure that the property is in perfect condition and in good area. This is to ensure that you could double or actually triple your return of investment. If you can inspect the property yourself, do so. If not, a good and trustworthy agent can help you with this task.

Another important thing to remember when you're buying real estate is good financing. You should take your time to carefully consider all your financing options. Foreign investors can email in their queries to various lending institutions. It is a good idea to make sure that you've had their terms and rates on paper because they tend to change these terms and charge you with a lot of junk. Your real estate agent can help you with reviewing the escrow charges.

The bottom line, however, is that it is very important that you do your homework before you actually buy a real property. Investing in real properties in the United States can be profitable especially during these times. In fact, it may be the wisest and most perfect investment you can make right now.

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ข้อเท็จจริงที่ตกตะลึงแต่ความจริง!

ข้อเท็จจริงที่ตกตะลึงแต่ความจริง! Video Clips.

Duration : 7.98 Mins.

ข้อเท็จจริงที่ตกตะลึงแต่ความจริง! - Facts Shocking But True (Thai Version)

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How to Fight BlindFolded

Have you seen martial arts masters in the movies fight either blind or blindfolded? What did you think? Wouldn't it be great to respond masterfully in a self defense situation without having to look? It is possible, but you have to be realistic....

Blindfolded -- A Little Bit Closer Now
It really is possible and practical to learn to fight with your eyes closed. I am sure you can imagine all sorts of benefits -- the sensitivity of technique alone would be worth the training.

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As I said, it is possible, but you have to be realistic about your training.

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The first requisite is to get closer to your opponent. You need to be touching, in order to feel what to do and how to respond.

Fighting at a distance is fantasy. Anyone who does it ... is cheating, or deluding himself or herself. Really.

Take my word for it; you'll find it 1000 times easier to train with your wrists touching.

And speaking of why your wrists should touch ...

Find Styles That Already 'Fight' Blindfolded
Probably the easiest way to learn to train blindfolded or with your eyes closed is to find styles that already train this way ... and are adept at it.

Chi Sao (Sticking hands) training from Wing Chun Gung Fu comes to mind. Also, Tai Chi's Push Hands would fit the bill.

Both start from a neutral roll of some type, where the wrists are touching. Since both training exercises are more like laboratories for experimentation than true fighting, you start with the wrists in a neutral position.

The feeling of fighting this way without looking is then translated into practical application. And this includes application with the eyes ... wide open.

Wing Chun's Chi Sao
Chi Sao is a very straight-line energy exercise. Everything is directed toward the centerline of the body.

The movements are short and direct. In one sense, you are trying to get your opponent to react with a bigger motion than yours. You take advantage of this.

Tai Chi Push Hands
On the other hand (pardon the pun), in Tai Chi, the exercise is much more circular. The motions are bigger -- wider.

What is a disadvantage in one art, becomes the advantage in the other. And both work for training to fight without looking -- blindfolded.

Taking On The Other Blindfolded Energy
Studying both styles, in order to learn to fight blindfolded, is definitely an option. You'd gain a broad perspective by being able to 'fight wide' AND 'fight tight.'

If you are going to train in one or the other, make sure you find a style that deals with the energy of the other style. In other words, if you fight wide, learn also to deal with tight, short-technique fighters. And if you become accustomed to direct-line openings, know what to do if someone takes you off center with big, circular movements.

And either way ... have fun practicing martial arts blindfolded.

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Some Thai Girls Aren't Girls

Anyone who has ever visited Thailand will know about the beauty of Thai women. In their twenties, they are striking. In their thirties, they are looking more mature, but still most are very attractive.

The women working in the ubiquitous bars and massage parlors of Bangkok, Pattaya, and Phuket are mostly former housewives, believe it or not, married but separated, with two kids they left back in their village with their mothers. Most are from Isaan, the North-East corner of Thailand, which has a large amount of poverty. Some are from other parts of the country, especially Chiang Mai and Chiang Rai, and a very few are from Bangkok or central Thailand.

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But about 1 in 100 is not a female at all, but a "ladyboy", or katoey in Thai. Quite often, they appear more feminine than the real women. I have seen many a farang ogle and lust after a very sexy woman, not realizing that "she" is a "he".

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Like the women, most ladyboys are from Isaan. I have talked to a few on a one to one basis, and asked them when they first knew they wanted to be a female. All said they knew at an early age, around 5 or 6 years old. They said they liked the female manner, didn't like rough sports, were partial to art and music.

Katoeys are an accepted part of Thai culture, considered to be a third sex in Thailand. Several are movie stars and TV announcers. One is a national kick-boxing champion. You will find ladyboys everywhere, working as waiters, store clerks, hairdressers, couriers, etc.

In North America and Europe, a sex-change (also called a gender re-assignment) operation is considered to be a big deal, requiring many months of psychological counseling before the operation to make sure the person is committed to the change.

In Thailand, a sex change operation is quite common. There are several clinics and hospitals which perform it, and the cost is a fraction of what the western charge would be, typically US00-7000. Nevertheless, for a poor person from Isaan, 00 is a huge amount of money.

There are three main areas in Bangkok where ladyboys are present in large numbers: Nana Entertainment Plaza (on Sukhumvit Soi 4), Patpong Road (off Silom), and Soi Cowboy (close to the intersection of Sukhumvit Road and Asoke Road, which has both BTS SkyTrain and MRT Subway stations).

At Nana, the majority of ladyboys are "pre-op", meaning they still have a penis. At Patpong and Soi Cowboy, most are "post-op", meaning they have had the operation to create a vagina. The operation involves cutting out a section of intestine, which will become the vagina. The penis is cut open and inserted into the intestinal tube; typically some of the scrotal sac is used to increase the length of the new vagina. The tip of the penis becomes the new clitoris, and is normally still sensitive after the procedure is finished and everything has healed. The ladyboys I talked to said they could still have an orgasm, but did not ejaculate.

Scar tissue is visible if the post-op ladyboy retains his/her public hair, but if it is shaved off, it is difficult to tell an artificially created vagina from the real thing.

However, this is typically not the end of the story in sex reassignment. The male body is typically larger than the female, even in Thailand, where many people seem to be 80% the size of western people. The ladyboy has to take hormones for a couple of years before the operation; these hormones help him grow breasts and reduce his facial and body hair growth. Thai men don't usually have much body hair, compared to Western men, but they do have some; hormones or another treatment are needed to reduce or eliminate it. However, hormones have a side effect of reducing the ability to ejaculate.

Males typically have a protruding Adam's apple, so that is yet another operation: it can be shaved by a surgeon to reduce or eliminate the protrusion. And many have electrolysis to eliminate body hair, especially in the armpits.

If you visit Nana Entertainment Plaza after 7PM (which is when it opens), you will find several hair-dressing establishments located on the decks that run around three sides of the structure. The ones at the front cater to the bar girls; the ones at the rear cater to ladyboys. You can watch some of the ladyboys preening and preparing their makeup.

Some of the bars are exclusively ladyboys. If you enter one such bar, you will find that most ladyboys are more than passable and some are strikingly beautiful. I don't think I have ever seen an ugly ladyboy.

As far as relationships go, ladyboys are just like Thai women. They want a long-term relationship, and they will try hard to make the relationship work. Many speak some English, but you really need a product like Speak Easy Thai to help you learn some basic Thai vocabulary. If you can communicate better, you have a much better chance of a lasting relationship.

A part of Bangkok's nightlife that should not be missed by any visitor, ladyboy cabaret shows are professionally done, with spectacular productions (lots of feathers and glitter, good music, and some comedy as well). You can see them at the Calypso Cabaret (Asia Hotel, Ratchathewi SkyTrain station), Golden Dome Cabaret (15 minute walk from Sutthisan subway station), and Mambo Cabaret in the former Washington Theater between Sukhumvit Soi 22 and 24.

Some Thai Girls Aren't Girls

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