5 Secrets to Healthy Deep Frying

The words 'deep frying' tend to send shivers down the spine of anyone trying to live a healthy lifestyle.  This is along the lines of those who think that when you decide to eat healthy you need to give up great taste.  Unfortunately, broiling your favorite meat or vegetable in the oven just doesn't compete with the golden crispness and juicy flavor that comes from a fryer.  With just a few simple tips you can enjoy the great taste and quick preparation that deep frying presents and not have to sacrifice your healthy lifestyle.

The most important variable that contributes to the non-healthy nature of fried foods is the temperature of the oil you are using.  Making sure the oil is at a high enough temperature will ensure that a layer of steam will surround your food and not allow the oil to penetrate - resulting in you consuming that high-fat oil along with your food.  Make sure your oil is between 350 and 375 degrees before you put food into it. Be sure your deep fryer is not too small or has too small a heat source compared to the amount of food that you are cooking.  If you typically serve large crowds make sure your deep fryer is oversized so that the temperature will does not drop below 350 degrees during the cooking cycle. Don't crowd the food in your fryer.  When you crowd the food in the frying it does not allow the hot oil to completely surround each piece.  You need the hot oil to completely surround the food to set up the steam barrier that prevents the oil from penetrating your food items. Make sure the food you're frying is cut into uniform sizes.  You want the entire batch to be done at approximately the same time.  If your food is of widely varying size you will be forced to leave the smaller portions in too long so that the larger portions become done.  This increases the risk that the smaller portions will boil off all their moisture and allow oil to saturate the food product that you will be consuming. Don't be afraid to change the oil in your fryer.  Just like in your automobile the oil is only good for a certain number of uses.  Unfortunately there is no hard and fast rule as this depends on whether you've allowed the oil to overheat or used it for foods that allow it to saturate.  If you notice a strong discoloration or odor it is probably time to replace it.

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Deep fryer manufacturers are fully aware of the health concerns that surround fried foods and are constantly innovating their products and helping to reduce our calorie intake while still allowing the preparation of a delicious meal or snack.

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5 Secrets to Healthy Deep Frying

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Steaming Food in a Food Steamer - Healthy Eating

Healthy eating is not just about choosing the right food to eat but also how you cook it. Steaming food in a food steamer is one of the healthiest, most nutritious methods of healthy eating.

The raw food diet is undoubtedly the healthiest of all diets but using a food steamer and steaming food comes in at a close second.

Thai Food Cooking in Thailand

When you cook by steaming food in a food steamer the food never comes into contact with the water, so vital nutrients are not lost in the cooking process.

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A food steamer will retain the cellular structure of food tissues as well as their aromatic composition because the heat when steaming food is gentle.

Inside a food steamer, the steaming food is wrapped in watery steam and cooking takes pace through a convection process. You will also notice that meat, in particular, stays tender and tasty.

Which Foods to Cook in a Food Steamer

Steamed vegetables keep most of their flavonoids and vitamin content, so other than eating them raw, steaming vegetables is the next best way of cooking them.

Fish is also excellent when cooked in a food steamer because it retains all of its flavors and nutrient content such as the essential Omega-3 fatty-acids found in all seafood and fish doesn't fall apart during the cooking process.

Stir-frying, boiling, grilling, and other high temperature heating methods destroy many important nutrients. If you want to maintain the nutrients and rich flavors of fresh foods, then steaming food is the key!

You can use your food steamer to steam fish, chicken, vegetables, dumplings and much more and reap the health benefits of fat-free cooking that produces crisp and delicious results.

A Food Steamer is a Healthier Choice

All it takes is a simple change to your dietary habits to greatly assist in promoting better health.

Good health and vitality go hand in hand with great tasting food, steaming food perfectly seals in all the natural vitamins and minerals of foods which are vital to maintaining a healthy and balanced diet.

A Food Steamer Preserves Vitamins and Minerals

Brown rice, for example, should be cooked in a food steamer, because this is the only method of cooking brown rice that guarantees the retention of its valuable vitamin B1.

A diet including five servings of steamed vegetables a day can help in the fight against aging and also protect against several serious diseases.

It's the abundance of vitamins and mineral salts that is so important and by steaming food you will minimize the risk of losing these vital vitamins and nutrients while cooking.

Overcooking or burning food will destroy most, if not all, of the health benefits from eating it, this can be easily avoided if you use a food steamer.

If you are health conscious you may prefer steaming food in a food steamer to other methods which require cooking oil, resulting in lower fat consumption.

Steaming Food in a Food Steamer - Healthy Eating

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How to make healthy rice wraps gluten casein free alternative recipe omega nutrition

How to make healthy rice wraps gluten casein free alternative recipe omega nutrition Tube.

Duration : 5.82 Mins.

www.naturopathicfundamentals.com http This is a how to video on how to make healthy rice wraps which are gluten free and casein free. You can use the rice paper to wrap anything. Feel free to swap ingredients as necessary.

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Using Claypots For Healthy Cooking - A Beginner's Guide

If you are looking for a healthy new way of cooking, why not try claypot cooking Asian-style?

Claypot cooking is an ancient technique in many cultures from the Romans, Etruscans, Chinese, Indian, Mexican and Moroccans. In Asia, claypots have been widely used as a cooking style for centuries. From China, Vietnam, Thailand, South East Asia to the Indian subcontinent, claypots are an essential utensil in any well-equipped kitchen. In fact, food is often served in claypots to tell people about the way it is cooked.

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Claypots are used for boiling soups, noodles and porridge, making stews, and steaming meats and vegetables. With the claypot uncovered, claypots can also be used for frying and grilling meats, vegetables, tofu, rice and noodles. Many dishes are aptly named after this unique cooking style - claypot rice, claypot chicken, and so on.

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The porous quality of clay as a cooking utensil creates a moist and sealed environment. When the claypot is soaked in water and heated in an oven, it is ideal for cooking healthier foods with less oil without losing the nutrients. In today's health-conscious world, the use of claypots for cooking is a wonderful way to reduce the fat content but yet retaining the natural food flavours.

Claypots are placed in direct contact with the heat source, be it a stove, electric hot plate, charcoal, microwave oven or grill. Claypots distribute the heat evenly and much quicker, thus bringing out the natural food flavours and with less energy. Juices released by the food cannot escape and is thus sealed into the claypot. There is no need to add extra oils or fats and the food does not dry out.

How To Start

The careful selection and choice of a good quality claypot is important. Claypots come in various diameters and volume. Select a size that fits your purpose and intended number of servings. Brown and black are the typical claypot colours. There are stockpots, casseroles and all kinds of claypot accessories such as food warmers and teapots.

To begin, it is wise to spend some time to identify a supplier of a good range of high quality authentic claypots. There are certain handling instructions related to the washing of a claypot. Generally speaking, there is no need to soak a good quality claypot.

Next, one should learn how to properly cook using a claypot by attending a claypot cooking class near where you live, or by watching a demonstration by an experienced chef, or by following a recipe cook book. Combining the right amount of ingredients and water in a claypot is crucial to the cooking process. This Is best learned from an expert.

Finally, a little maintenance is required. Claypots need to be handled with care to preserve its unique material for its next use.

Claypot cooking can be an enjoyable cooking experience, not to mention its health benefits. Once you get started, a whole new world of claypot recipes opens up to you.

Using Claypots For Healthy Cooking - A Beginner's Guide

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Thai Beef Salad with Healthy Salad Dressing Recipe

Thai Beef Salad with Healthy Salad Dressing Recipe Tube.

Duration : 2.48 Mins.

www.tastepadthai.com- For Salad Dressing Lime Juice, Fish Sauce, Nam Prik Pao ( Thai Chili Paste ). Marinated beef with minced garlic, seasoning sauce, minced fresh cilantro, black pepper at least 15 mins. Cucumber, Tomatoes, Shallot or Red Onions, Red Bell Pepper, Cilantro, Romaine Lettuce or Iceberg Lettuce.

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Healthy Recipes | Food Recipes | Health Food | Diet Recipes

Healthy Recipes | Food Recipes | Health Food | Diet Recipes Video Clips.

Duration : 1.38 Mins.

www.TheTrustedGuideOnly.com ------- Healthy Recipes Part 1 Spend time The most expensive sport is run. Though busy working, trying to take a little time to perform these activities. No need to hurry, you can do it in stages to get the desired result. Forget the numbers This is for you to try. Forget for a moment the numbers that show the weight and you do not need to go back and forth to see the scales. It sounds trivial, but you can feel happier. Use sunscreen Sunlight was getting stung by the day. To maintain healthy skin, you can wear sunscreen regularly. Out of the comfort zone Comfortable with the work currently undertaken by no means the movement can make you forget the importance of sports. Try to get out of your comfort zone and follow a different class from your daily life. Could try thai boxing, but specifically to look for sweat. For a moment you can melampiskan things raging with punching and kicking from the positive side. Vegetarian food Vegetarian food choices can help you stay healthy. Choose food carefully. Stop drinking alcohol You still like to consume alcohol? Try to quit. It can make you much healthier, have more energy, and lose weight. www.TheTrustedGuideOnly.com -------

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