Whether you want to fight in mixed martial arts, or you just want to train like a fighter and acquire the fighting skills and conditioning, you need to learn a mma training routine. You can start your training out in your own home. Remember, Rich Franklin started out his whole mma training routine inside a shed in his backyard by himself. Here's how to develop a routine:
1. Heavy Bag Work.
Muay Thai in Thailand
A heavy bag will be essential to get going with. You can get a new one at a sports store, or try to find a used one, or perhaps rig one up with used mattresses. This will take care of most of your striking and kicking routine. Develop a routine where you first practice all the different strikes individually, then combine those strikes together to form different combinations.
Next work on your kicks. Front kicks, side kicks, high kicks, even reverse kicks you can practice on your heavy bag. After you get used to your kicks, combine them, one at a time, with your combination punching routine.
2. Strength training.
You want to develop strength as a mixed martial arts fighter, but you don't want to train like a bodybuilder who just tries to develop big muscles. You want functional strength. And for this reason you can get away with doing a lot of dumbbell weight training and/or kettle bell training, and even bodyweight workouts. So you don't necessarily have to join a gym, you can develop your own strength training routine in your home.
3. Wrestling training.
Wrestling can be difficult to train on your own to start out with, and joining a class to get hands on experience is usually best. Look for a ju-jitsu school in your area for good ground work training. Having said that though, you can start your mma training routine by first learning wrestling skills on your own, either through book or video instruction. This will lay the ground work and understanding of technique, so that when you do join a class you will go in with at least the knowledge of how to do some of the moves, and will progress faster.
4. MMA Training Book.
Getting a mma training routine book is a great idea as it will show you how to put together all of the above and begin your training immediately. Routines you can do on the heavy bag, ground work you can practice, and strength training routines you can perform, will all get you immediately immersed into mixed martial arts training, and before you know it you'll be conditioned and ready to take things to the next level.
MMA Training RoutineProduct List for MMA Training Routine
ไม่มีความคิดเห็น:
แสดงความคิดเห็น