Savate is a form of French martial arts also known as French foot fighting, French kickboxing and French boxing which involves using both the hands and feet as weapons. Savate works through a combination of western boxing elements and graceful kicking techniques. Beginners can now learn the basic principles of Savate through martial arts video training.
Martial art training videos on Savate will teach the beginner how to use foot kicks, which are the only form of attack permitted - no shins or knees. When competing in Savate, you are only allowed 4 types of kicks and 4 types of punches. The kicks comprise of the whip, chasse, reverse and low kick. The whip involves a roundhouse kick which makes contact with the instep, and it may be low, medium or high.
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The chasse is the side or front piston-action kick which may be low, medium or high. The reverse is a hooking kick which makes contact with the sole of your shoe and may be low, medium or high. The low kick is a front or sweep kick to the shin which makes contact with the inner edge of the shoe and is performed with a characteristic lean backwards. The punches include the jab or lead hand, the cross or rear hand, the hook or bent arm and the uppercut which involves the use of either hand.
Mixed martial arts training videos feature the 3 levels of competition in modern Savate, which are: assault, pre-combat and combat. In assault, you will be required to focus on your technique while still making contact with your opponent; excessive force is however not permitted. The pre-combat level will allow you to engage in full-strength fighting, so long as both you and your opponent are wearing protective gear such as helmets and shin guards. The final and most intensive level is combat which is similar to pre-combat, although no protective gear, with the exception of mouth guard and groin protection is permitted.
Unlike other martial art forms which offer belt colors as their ranking systems, in Savate you will be training for glove colors. However, as a beginner, you will not have any color. You may thereafter train to rise to the successive levels: blue, green, red, white and yellow. You must be a yellow glove rank and above if you want to compete. The highest ranking savateur (for males) or savateuse (for females) is a silver glove.
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