Hip rotation exercise taken from a muay thai style kick. Scaled modified version included.

Hip rotation exercise taken from a muay thai style kick. Scaled modified version included. Tube.

Duration : 3.37 Mins.

This is and excellent ball socket hip exercise. Creating movement and help balance out muscles for increased range of motion. Can help with increase blood supply to lower extremities while reducing pain in hip and ankle joints.

Product List for Hip rotation exercise taken from a muay thai style kick. Scaled modified version included.

Save Big for Hip rotation exercise taken from a muay thai style kick. Scaled modified version included.

Keywords: ball socket hip exercise, movement, helps balance muscles, increased range of motion, can help hips, increase blood supply, waist, lower extremities, reducing pain